6 Foods to Eat If You Have an Upset Tummy



One thing that everyone can agree on, it’s that stomach pains are the worst. You’d do anything when you are battling with upset tummy. At that time you cannot eat, sleep or think properly but luckily all these stomach issue are for sort term. Several common foods can help ease your trouble naturally. Avoid foods with a lot of sugar, salt or spice and food with lots of fiber when your stomach is upset. Here are 6 foods you should opt while recovering from an upset tummy.

1. Probiotics

If your tummy troubles you regularly then try to include probiotics food in your daily menu, through foods or supplements. Probiotics are beneficial bacteria that help maintain a healthy digestive tract. Dairy products, like yogurt, kefir, and buttermilk contain different strains of acidophilus (a powerful probiotic). You can also find supplements, like Culturelle and chewable probiotic tablets in health-food stores. Go for  Lactobacillus GG, a broadly studied form of acidophilus, or Bifidobacterium bifidum, also believed to be a well-tolerated immunity enhancer.

2. Soda

Soda contains chemicals that can be hard on the stomach but at the same time the carbonation can help in digestion. When you trouble with stomach problems then soda can be solution.

3. Papaya

Tropical fruit Papaya carries an enzyme called papain which is known to support digestion.

4. Mint and Ginger

Mint and ginger does sufficient for an efficiently functioning digestive system. According to ayurvedic and Chinese medicine tradition, ginger and mint is an impressive healer in all stages of the digestion process. It’s more pleasant to sip on ginger or mint tea. Ginger contains anti-inflammatory phytonutrients gingerols which help relieve a distressed tract.

5. Bananas

Bananas are the first food item in the “brat” diet (bananas, rice, applesauce, and toast), which has been used by many cultures to soothe tummies. Bananas contain potassium, which you may need if you’re dehydrated from diarrhea or vomiting. They also have sugar that provides calories at a time when you’re apparently not eating much.

6. Citric food

Juices of citrus fruits like lemons, oranges, apple and pineapple cider vinegar is known to encourage digestion. Indigestion is sometimes produced by a lack of stomach acidity, and the natural acids in citric food may be a fix. If you’re drinking orange juice to calm an upset tummy, drink it before eating and do not consume it alongside carbohydrates — this could cause more gas and discomfort.