12 Anti-Aging Foods to Look Fabulous and Young Forever



Everyone wants radiant and smooth skin. While there is no magic food that remove wrinkles but Several of these foods contain all of these aspects, helping you to feel better, look better, and live longer. Routine diet contains thousands of antioxidants nutrients that may help do everything from averting wrinkles to killing off cancerous cells.Include more of them in your diet today and you’ll feel the blessings right away.

Avocado

Avocado

Avocado contain potassium, and fiber with Oleic Acid the effective antioxidant and anti-aging that increase normal lifespan and prevent cancer as well. Avocado are tasty way to fight the aging process.

Aloe vera

Aloe Vera
Aloe vera a magical herb for skin and used to help heal burns, sores, eczema, acne, frostbite, insect bites and damaged skin tissue. It has the power to penetrate deep into the layers of the skin to help regenerate the damage cells faster.

Broccoli

Broccoli
The Anti-Aging Key Lignans found in broccoli help fight off cancer and help prevent heart disease, and keep your brain healthy and boost your immune system. it has so many health advantages to it that there is no reason to leave it out of your regular menu .

Beans

green-bean

Beans are plentiful in antioxidants .Antioxidants are major nutrient for longevity and anti-aging . Antioxidants control the injury caused by free radicals and save your skin.

Cucumber

Cucumber

These are foremost as anti-ageing food and revamp tired and dehydrated skin. The high water content with high amounts of silica present in cucumber helps to get a glowing and smooth skin

Crunchy vegetables

crunchy-fruits-and-vegetables
Vegetables like white radish, carrot, cauliflower keeps our skin smooth and radiant.

Citrus fruits

Citrus fruits
These fruits contain access amount of Vitamins C which boosts blood flow and circulation and allows natural regeneration of skin cells and even the collagen. Collagen is a natural protein in our muscles that gives shape, resiliency and texture to skin.Berries are full of antioxidants, which intensify collagen production and makes
you look younger and healthier .

Flax seeds

flaxseeds
Flax seeds are the abundant source of omega 3 fatty acids and has antioxidants which shield the skin from free radicals and help to maintain the glow of the skin.

Green tea

green-tea
Green tea contains antioxidants and has anti-ageing properties. It is rich in potassium which helps prevent high blood pressure and fluid retention .

Nuts

Mixed-Nuts
Nuts are high in fiber and have lots of omega-3 fatty acids, they have ample of protein and they are full of vitamins, antioxidant and minerals, which are crucial for scavenging free radicals that cause aging and disease.

Tomatoes

tomatoes

Free radicals are ions or molecules that can destroy healthy cells and immune system. Scientist found that Classica tomatoes one of 13 tomato verities contain the highest lycopene which has ability to protect against lung cancer and free radicals. So include tomato in daily diet menu.

Yogurt

Yogurt
Yogurt contains important minerals like calcium, potassium, protein and vitamins B and help in maintaining the flexibility of the skin.